Robin Moore 3x1500m/4:00r SkiErg
4,500m
Meters
18:50.7
Time
2:05.6
Pace
284
Calories
168
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 30:50.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 47 |
| Stroke Count | 921 |
| Drag Factor | 58 |
May 13, 2019 06:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 4,500m | 2:05.6 | 177 | 907 | 47 | 168 |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 47 | 160 |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 47 | 166 |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 49 | 178 |
| r170m |
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Workout Graph
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