Robin Moore 3x3000m/2:00r row
9,000m
Meters
39:52.5
Time
2:12.9
Pace
539
Calories
147
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,224m |
| Overall Time | 45:52.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 112 |
May 12, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.5 | 9,000m | 2:12.9 | 149 | 812 | 21 | 147 |
| 13:07.8 | 3,000m | 2:11.3 | 155 | 832 | 21 | 150 |
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 22 | 146 |
| 13:20.7 | 3,000m | 2:13.4 | 147 | 806 | 22 | 147 |
| r224m |
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Workout Graph
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