Robin Moore 4x4000m/4:00r BikeErg
16,000m
Meters
33:13.2
Time
2:04.5
Pace
510
Calories
156
Heart Rate
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,738m |
| Overall Time | 49:13.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 81 |
| Revolution Count | 3217 |
| Power/kg | 2.85 |
| Drag Factor | 69 |
May 06, 2019 19:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:13.2 | 16,000m | 2:04.5 | 181 | 923 | 81 | 156 |
| 8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 79 | 145 |
| 8:27.5 | 4,000m | 2:06.8 | 171 | 889 | 80 | 151 |
| 8:13.4 | 4,000m | 2:03.3 | 186 | 941 | 82 | 0 |
| 7:53.6 | 4,000m | 1:58.4 | 211 | 1025 | 86 | 174 |
| r2,738m |
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Workout Graph
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Too slow on first rep