Robin Moore 3x2500m/4:00r SkiErg
7,500m
Meters
33:17.2
Time
2:13.1
Pace
448
Calories
158
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 45:17.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 44 |
| Stroke Count | 1515 |
| Drag Factor | 66 |
June 21, 2019 06:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.2 | 7,500m | 2:13.1 | 148 | 810 | 44 | 158 |
| 11:28.2 | 2,500m | 2:17.6 | 134 | 761 | 40 | 147 |
| 11:06.7 | 2,500m | 2:13.3 | 148 | 808 | 44 | 157 |
| 10:42.3 | 2,500m | 2:08.4 | 165 | 868 | 48 | 171 |
| r307m |
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Workout Graph
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