Robin Moore v15:00/r...4 row
9,033m
Meters
40:00.0
Time
2:12.8
Pace
542
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,033m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 101 |
June 20, 2019 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,033m | 2:12.8 | 149 | 813 | 22 | 159 |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 21 | 156 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 162 |
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 21 | 155 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 163 |
| r0m |
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Workout Graph
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