Robin Moore 30:00 row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
409
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 108 |
June 16, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 21 | 156 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 | 152 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 154 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 153 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 163 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 159 |
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Workout Graph
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