Robin Moore 3x3000m/1:30r SkiErg
9,000m
Meters
41:12.4
Time
2:17.3
Pace
523
Calories
155
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,059m |
| Overall Time | 45:42.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 41 |
| Stroke Count | 1684 |
| Drag Factor | 67 |
June 15, 2019 12:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.4 | 9,000m | 2:17.3 | 135 | 764 | 41 | 155 |
| 13:45.7 | 3,000m | 2:17.6 | 134 | 762 | 41 | 152 |
| 13:46.7 | 3,000m | 2:17.7 | 134 | 760 | 42 | 155 |
| 13:40.0 | 3,000m | 2:16.6 | 137 | 771 | 40 | 159 |
| r59m |
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Workout Graph
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