Robin Moore 3x1000m/3:00r SkiErg
3,000m
Meters
12:20.2
Time
2:03.3
Pace
192
Calories
173
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 21:20.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 45 |
| Stroke Count | 595 |
| Drag Factor | 90 |
June 10, 2019 20:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 45 | 173 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 44 | 168 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 45 | 169 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 46 | 183 |
| r185m |
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Workout Graph
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