Robin Moore 7x750m/3:00r row
5,250m
Meters
20:48.5
Time
1:58.9
Pace
350
Calories
172
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 41:48.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 111 |
June 04, 2019 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,250m | 1:58.9 | 208 | 1016 | 26 | 172 |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 25 | 164 |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 25 | 169 |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 25 | 169 |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 26 | 174 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 27 | 176 |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 28 | 176 |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 28 | 179 |
| r1,303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.