Robin Moore v2500m/3:00r...3 row
9,000
Meters
38:19.4
Time
2:07.7
Pace
561
Calories
157
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,142 |
| Overall Time | 47:19.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 111 |
May 26, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:19.4 | 9,000 | 2:07.7 | 168 | 877 | 23 | 157 | |
| 11:04.7 | 2,500 | 2:12.9 | 149 | 812 | 22 | 143 | |
| r: 3:00 | 82 | ||||||
| 16:22.5 | 4,000 | 2:02.8 | 189 | 950 | 26 | 172 | |
| r: 3:00 | 47 | ||||||
| 10:52.2 | 2,500 | 2:10.4 | 158 | 842 | 23 | 157 | |
| r: 3:00 | 13 | ||||||
| r142 |
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Workout Graph
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