Robin Moore 2x15:00/4:00r row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
441
Calories
173
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 38:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 113 |
May 22, 2019 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 24 | 173 |
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 23 | 169 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 25 | 178 |
| r72m |
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Workout Graph
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