Robin Moore 3x3000m/2:00r SkiErg
9,000m
Meters
40:53.4
Time
2:16.3
Pace
527
Calories
154
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,088m |
| Overall Time | 46:53.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 40 |
| Stroke Count | 1658 |
| Drag Factor | 67 |
July 01, 2019 21:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.4 | 9,000m | 2:16.3 | 138 | 775 | 40 | 154 |
| 13:34.9 | 3,000m | 2:15.8 | 140 | 780 | 39 | 154 |
| 13:37.1 | 3,000m | 2:16.1 | 139 | 776 | 40 | 155 |
| 13:41.5 | 3,000m | 2:16.9 | 136 | 769 | 41 | 155 |
| r88m |
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Workout Graph
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