Robin Moore 3x3000m/2:00r row
9,000m
Meters
39:20.2
Time
2:11.1
Pace
545
Calories
154
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,149m |
| Overall Time | 45:20.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 102 |
July 23, 2019 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.2 | 9,000m | 2:11.1 | 155 | 834 | 23 | 154 |
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 23 | 156 |
| 13:05.1 | 3,000m | 2:10.8 | 156 | 837 | 23 | 153 |
| 13:18.5 | 3,000m | 2:13.0 | 148 | 811 | 24 | 153 |
| r149m |
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Workout Graph
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