Robin Moore 6x750m/3:00r SkiErg
4,500m
Meters
18:56.4
Time
2:06.2
Pace
281
Calories
167
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 36:56.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 45 |
| Stroke Count | 964 |
| Drag Factor | 68 |
July 20, 2019 14:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.4 | 4,500m | 2:06.2 | 174 | 898 | 45 | 167 |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 45 | 167 |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 45 | 166 |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 45 | 166 |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 45 | 168 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 46 | 168 |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 45 | 167 |
| r645m |
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Workout Graph
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