Robin Moore 4x2000m/3:00r row
8,000m
Meters
33:45.1
Time
2:06.5
Pace
501
Calories
169
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 45:45.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 104 |
August 29, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.1 | 8,000m | 2:06.5 | 173 | 894 | 24 | 169 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 22 | 162 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 24 | 165 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 26 | 172 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 28 | 177 |
| r148m |
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Workout Graph
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