Robin Moore 3x10:00/2:00r SkiErg
6,519m
Meters
30:00.0
Time
2:18.0
Pace
382
Calories
159
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 81 |
August 27, 2019 19:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 40 | 159 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 41 | 159 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 41 | 0 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 39 | 0 |
| r84m |
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Workout Graph
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