Robin Moore 4x1250m/3:00r SkiErg
5,000m
Meters
21:26.3
Time
2:08.6
Pace
308
Calories
165
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 33:26.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 43 |
| Stroke Count | 975 |
| Drag Factor | 82 |
August 26, 2019 20:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 43 | 165 |
| 5:24.3 | 1,250m | 2:09.7 | 160 | 851 | 43 | 154 |
| 5:22.8 | 1,250m | 2:09.1 | 163 | 859 | 43 | 168 |
| 5:21.7 | 1,250m | 2:08.6 | 164 | 865 | 43 | 168 |
| 5:17.5 | 1,250m | 2:07.0 | 171 | 888 | 43 | 172 |
| r334m |
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Workout Graph
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