Robin Moore 3x8:00/2:00r SkiErg
5,288m
Meters
24:00.0
Time
2:16.1
Pace
311
Calories
149
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 40 |
| Stroke Count | 968 |
| Drag Factor | 82 |
August 19, 2019 06:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,288m | 2:16.1 | 139 | 777 | 40 | 149 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 40 | 141 |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 41 | 0 |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 40 | 157 |
| r59m |
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Workout Graph
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