Robin Moore v4:00/r...6 SkiErg
3,181m
Meters
14:00.0
Time
2:12.0
Pace
189
Calories
152
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 45 |
| Stroke Count | 650 |
| Drag Factor | 82 |
August 16, 2019 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,181m | 2:12.0 | 152 | 823 | 45 | 152 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 43 | 143 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 46 | 149 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 49 | 156 | |
| r: 3:00 | 87m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 45 | 145 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 48 | 156 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 53 | 166 | |
| r87m |
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Workout Graph
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