Robin Moore 5x1000m/3:00r SkiErg
5,000m
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
162
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 36:06.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 46 |
| Stroke Count | 986 |
| Drag Factor | 82 |
August 14, 2019 06:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 46 | 162 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 46 | 157 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 46 | 162 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 46 | 164 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 47 | 163 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 46 | 167 |
| r136m |
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Workout Graph
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