Robin Moore 4x2000m/2:00r row
8,000
Meters
34:05.0
Time
2:07.8
Pace
497
Calories
159
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 42:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 104 |
August 12, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.0 | 8,000 | 2:07.8 | 168 | 874 | 23 | 159 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 829 | 21 | 0 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 857 | 22 | 155 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 886 | 24 | 158 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 929 | 26 | 166 |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.