Robin Moore 3x3000m/2:00r SkiErg
9,000m
Meters
41:30.0
Time
2:18.3
Pace
524
Calories
146
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 47:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 40 |
| Stroke Count | 1690 |
| Drag Factor | 82 |
August 11, 2019 15:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.0 | 9,000m | 2:18.3 | 132 | 755 | 40 | 146 |
| 13:43.7 | 3,000m | 2:17.2 | 135 | 765 | 39 | 143 |
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 41 | 144 |
| 13:55.9 | 3,000m | 2:19.3 | 129 | 745 | 41 | 151 |
| r68m |
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Workout Graph
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