Robin Moore 10x3:00/1:30r row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
466
Calories
163
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 102 |
August 09, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 26 | 163 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 154 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 157 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 159 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 163 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 164 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 164 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 166 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 167 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 169 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 175 |
| r363m |
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Workout Graph
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