Robin Moore 5x1000m/3:00r SkiErg
5,000m
Meters
21:25.2
Time
2:08.5
Pace
308
Calories
158
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 36:25.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 44 |
| Stroke Count | 958 |
| Drag Factor | 79 |
August 08, 2019 07:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 44 | 158 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 45 | 150 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 44 | 156 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 43 | 158 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 44 | 161 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 44 | 165 |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.