Robin Moore 2x4000m/2:00r row
8,000m
Meters
34:50.8
Time
2:10.6
Pace
487
Calories
156
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 38:50.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 101 |
August 07, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.8 | 8,000m | 2:10.6 | 157 | 839 | 22 | 156 |
| 17:31.2 | 4,000m | 2:11.4 | 154 | 830 | 22 | 154 |
| 17:19.6 | 4,000m | 2:09.9 | 159 | 848 | 24 | 158 |
| r86m |
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Workout Graph
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