Robin Moore v10:00/r...9 SkiErg
7,996m
Meters
36:00.0
Time
2:15.0
Pace
469
Calories
150
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 43 |
| Stroke Count | 1573 |
| Drag Factor | 76 |
August 06, 2019 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,996m | 2:15.0 | 142 | 788 | 43 | 150 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 40 | 147 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 43 | 148 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 45 | 150 | |
| r: 3:00 | 22m | ||||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 43 | 147 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 44 | 150 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 46 | ||
| r: 3:00 | 104m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 45 | 145 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 46 | 156 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 49 | 163 | |
| r126m |
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Workout Graph
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