Robin Moore 2x4000m/2:00r SkiErg
8,000m
Meters
36:49.3
Time
2:18.0
Pace
468
Calories
153
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 40:49.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 40 |
| Stroke Count | 1491 |
| Drag Factor | 81 |
July 30, 2019 20:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.3 | 8,000m | 2:18.0 | 133 | 757 | 40 | 153 |
| 18:33.3 | 4,000m | 2:19.1 | 130 | 746 | 40 | 151 |
| 18:16.1 | 4,000m | 2:17.0 | 136 | 768 | 41 | 155 |
| r68m |
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Workout Graph
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