Robin Moore 5x1000m/3:00r SkiErg
5,000m
Meters
21:15.2
Time
2:07.5
Pace
310
Calories
162
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 36:15.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 43 |
| Stroke Count | 998 |
| Drag Factor | 75 |
July 29, 2019 19:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 43 | 162 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 43 | 155 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 43 | 160 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 44 | 164 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 44 | 164 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 44 | 167 |
| r468m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.