Robin Moore v4:00/r...9 SkiErg
6,727m
Meters
30:00.0
Time
2:13.7
Pace
397
Calories
156
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 43 |
| Stroke Count | 1319 |
| Drag Factor | 70 |
July 25, 2019 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,727m | 2:13.7 | 146 | 802 | 43 | 156 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 40 | 138 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 42 | 150 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 45 | 152 | |
| r: 3:00 | 22m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 43 | 153 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 44 | 156 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 47 | 164 | |
| r: 3:00 | 39m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 44 | 160 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 46 | 164 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 50 | 170 | |
| r61m |
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Workout Graph
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