Robin Moore 5x750m/2:00r SkiErg
3,750m
Meters
15:38.5
Time
2:05.1
Pace
235
Calories
167
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 25:38.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 43 |
| Stroke Count | 698 |
| Drag Factor | 69 |
July 24, 2019 21:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 3,750m | 2:05.1 | 179 | 914 | 43 | 167 |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 42 | 159 |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 42 | 171 |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 43 | 165 |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 45 | 171 |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 45 | 170 |
| r177m |
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Workout Graph
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