Robin Moore 3x5000m/5:00r BikeErg
15,000m
Meters
31:27.0
Time
2:05.8
Pace
473
Calories
169
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,367m |
| Overall Time | 46:27.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 80 |
| Revolution Count | 2590 |
| Power/kg | 2.77 |
| Drag Factor | 70 |
September 21, 2019 12:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:27.0 | 15,000m | 2:05.8 | 176 | 905 | 80 | 169 |
| 10:34.7 | 5,000m | 2:06.9 | 171 | 888 | 80 | 161 |
| 10:28.8 | 5,000m | 2:05.7 | 176 | 905 | 80 | 170 |
| 10:23.5 | 5,000m | 2:04.7 | 180 | 921 | 81 | 176 |
| r367m |
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Workout Graph
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