Robin Moore 3x5000m/5:00r BikeErg
15,000m
Meters
30:56.4
Time
2:03.7
Pace
481
Calories
168
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,248m |
| Overall Time | 45:56.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 81 |
| Revolution Count | 2563 |
| Power/kg | 2.91 |
| Drag Factor | 71 |
September 19, 2019 19:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:56.4 | 15,000m | 2:03.7 | 185 | 935 | 81 | 168 |
| 10:27.0 | 5,000m | 2:05.4 | 177 | 910 | 80 | 166 |
| 10:18.7 | 5,000m | 2:03.7 | 185 | 935 | 82 | 166 |
| 10:10.6 | 5,000m | 2:02.1 | 192 | 961 | 83 | 174 |
| r248m |
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Workout Graph
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