Robin Moore 4x4000m/3:00r BikeErg
16,000m
Meters
34:51.7
Time
2:10.7
Pace
487
Calories
148
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,272m |
| Overall Time | 46:51.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 77 |
| Revolution Count | 2732 |
| Power/kg | 2.47 |
| Drag Factor | 71 |
September 09, 2019 19:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:51.7 | 16,000m | 2:10.7 | 157 | 839 | 77 | 148 |
| 8:56.9 | 4,000m | 2:14.2 | 145 | 798 | 75 | 142 |
| 8:48.3 | 4,000m | 2:12.0 | 152 | 822 | 76 | 142 |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 78 | 0 |
| 8:26.6 | 4,000m | 2:06.6 | 172 | 892 | 80 | 160 |
| r272m |
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Workout Graph
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