Robin Moore 4x1250m/3:00r SkiErg
5,000m
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
152
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 33:07.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 45 |
| Stroke Count | 1033 |
| Drag Factor | 81 |
September 03, 2019 19:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 45 | 152 |
| 5:20.6 | 1,250m | 2:08.2 | 166 | 871 | 45 | 160 |
| 5:20.4 | 1,250m | 2:08.1 | 166 | 872 | 45 | 165 |
| 5:16.7 | 1,250m | 2:06.6 | 172 | 892 | 46 | 0 |
| 5:09.8 | 1,250m | 2:03.9 | 184 | 933 | 47 | 133 |
| r410m |
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Workout Graph
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