Robin Moore v15:00/1:30r...3 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
443
Calories
169
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 105 |
September 01, 2019 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 25 | 169 | |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 26 | 167 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 23 | 165 | |
| r: 1:30 | 46m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | 177 | |
| r57m |
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Workout Graph
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