Robin Moore 8x1000m/2:00r SkiErg
8,000m
Meters
35:04.1
Time
2:11.5
Pace
482
Calories
161
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 51:04.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 44 |
| Stroke Count | 1587 |
| Drag Factor | 82 |
August 30, 2019 19:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.1 | 8,000m | 2:11.5 | 154 | 829 | 44 | 161 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 42 | 142 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 46 | 164 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 42 | 159 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 46 | 163 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 43 | 163 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 46 | 170 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 43 | 0 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 46 | 169 |
| r279m |
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Workout Graph
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