Robin Moore v4000m/r...5 BikeErg
16,000m
Meters
34:52.5
Time
2:10.7
Pace
486
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 34:52.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 77 |
| Revolution Count | 2697 |
| Power/kg | 2.46 |
| Drag Factor | 70 |
September 30, 2019 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:52.5 | 16,000m | 2:10.7 | 156 | 838 | 77 | 151 |
| 8:49.0 | 4,000m | 2:12.2 | 151 | 820 | 76 | 145 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 80 | 153 |
| 8:55.4 | 4,000m | 2:13.8 | 146 | 802 | 76 | 146 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 81 | 159 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 77 | 152 |
| r0m |
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Workout Graph
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