Robin Moore v4000m/r...5 BikeErg
16,000m
Meters
34:46.7
Time
2:10.4
Pace
486
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 34:46.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 77 |
| Revolution Count | 2697 |
| Power/kg | 2.49 |
| Drag Factor | 71 |
October 02, 2019 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:46.7 | 16,000m | 2:10.4 | 158 | 843 | 77 | 151 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 76 | 142 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 81 | 155 |
| 8:47.4 | 4,000m | 2:11.8 | 153 | 825 | 77 | 148 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 81 | 160 |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 77 | 154 |
| r0m |
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Workout Graph
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