Robin Moore 2x4000m/2:00r SkiErg
8,000m
Meters
36:29.8
Time
2:16.8
Pace
468
Calories
163
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 40:29.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 41 |
| Stroke Count | 1520 |
| Drag Factor | 62 |
October 03, 2019 19:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.8 | 8,000m | 2:16.8 | 137 | 769 | 41 | 163 |
| 18:20.5 | 4,000m | 2:17.5 | 134 | 762 | 41 | 161 |
| 18:09.3 | 4,000m | 2:16.1 | 139 | 777 | 42 | 166 |
| r58m |
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Workout Graph
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