Robin Moore v4000m/r...5 BikeErg
16,000m
Meters
35:02.9
Time
2:11.4
Pace
483
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 35:02.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 77 |
| Revolution Count | 2694 |
| Power/kg | 2.43 |
| Drag Factor | 71 |
October 05, 2019 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:02.9 | 16,000m | 2:11.4 | 154 | 830 | 77 | 142 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 75 | 132 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 79 | 142 |
| 8:53.4 | 4,000m | 2:13.3 | 148 | 807 | 76 | 136 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 82 | 159 |
| 8:48.3 | 4,000m | 2:12.0 | 152 | 822 | 77 | 144 |
| r0m |
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Workout Graph
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