Robin Moore 4x2500m/4:00r BikeErg
10,000m
Meters
20:12.1
Time
2:01.2
Pace
328
Calories
154
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,718m |
| Overall Time | 36:12.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 83 |
| Revolution Count | 1807 |
| Power/kg | 3.1 |
| Drag Factor | 70 |
October 06, 2019 10:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:12.1 | 10,000m | 2:01.2 | 197 | 976 | 83 | 154 |
| 5:10.3 | 2,500m | 2:04.1 | 183 | 929 | 81 | 143 |
| 5:06.9 | 2,500m | 2:02.7 | 189 | 951 | 83 | 151 |
| 5:02.9 | 2,500m | 2:01.1 | 197 | 977 | 84 | 0 |
| 4:52.0 | 2,500m | 1:56.8 | 220 | 1055 | 87 | 170 |
| r718m |
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Workout Graph
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