Robin Moore 8x1000m/2:00r BikeErg
8,000
Meters
15:23.8
Time
1:55.4
Pace
274
Calories
168
Heart Rate
| Rest Distance | 6,025 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,025 |
| Overall Time | 31:23.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 87 |
| Revolution Count | 2353 |
| Power/kg | 3.57 |
| Drag Factor | 71 |
October 08, 2019 21:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:23.8 | 8,000 | 1:55.4 | 227 | 1067 | 87 | 168 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 85 | 160 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 88 | 168 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 89 | 168 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 89 | 173 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 85 | 164 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 87 | 168 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 86 | 171 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 90 | 178 |
| r6,025 |
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Workout Graph
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