Robin Moore 8x1400m/3:00r BikeErg
11,200m
Meters
21:57.4
Time
1:57.6
Pace
377
Calories
169
Heart Rate
| Rest Distance | 5,128m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,328m |
| Overall Time | 45:57.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 85 |
| Revolution Count | 2743 |
| Power/kg | 3.39 |
| Drag Factor | 71 |
October 07, 2019 21:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:57.4 | 11,200m | 1:57.6 | 215 | 1040 | 85 | 169 |
| 2:51.4 | 1,400m | 2:02.4 | 191 | 956 | 82 | 0 |
| 2:45.5 | 1,400m | 1:58.2 | 212 | 1029 | 85 | 161 |
| 2:45.3 | 1,400m | 1:58.0 | 213 | 1031 | 85 | 165 |
| 2:43.5 | 1,400m | 1:56.7 | 220 | 1056 | 86 | 172 |
| 2:42.7 | 1,400m | 1:56.2 | 223 | 1067 | 87 | 171 |
| 2:42.6 | 1,400m | 1:56.1 | 223 | 1068 | 87 | 0 |
| 2:45.8 | 1,400m | 1:58.4 | 211 | 1025 | 85 | 171 |
| 2:40.5 | 1,400m | 1:54.6 | 232 | 1099 | 88 | 176 |
| r5,128m |
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Workout Graph
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