Robin Moore 4x2500m/4:00r BikeErg
10,000m
Meters
19:37.3
Time
1:57.7
Pace
338
Calories
169
Heart Rate
| Rest Distance | 3,221m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,221m |
| Overall Time | 35:37.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 85 |
| Revolution Count | 2229 |
| Power/kg | 3.37 |
| Drag Factor | 71 |
October 11, 2019 19:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:37.3 | 10,000m | 1:57.7 | 214 | 1038 | 85 | 169 |
| 5:04.4 | 2,500m | 2:01.7 | 194 | 967 | 83 | 160 |
| 4:55.7 | 2,500m | 1:58.2 | 212 | 1027 | 85 | 169 |
| 4:52.0 | 2,500m | 1:56.8 | 220 | 1055 | 86 | 171 |
| 4:45.2 | 2,500m | 1:54.0 | 236 | 1111 | 89 | 177 |
| r3,221m |
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Workout Graph
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