Robin Moore 4x4000m/4:00r BikeErg
16,000m
Meters
34:27.8
Time
2:09.2
Pace
492
Calories
152
Heart Rate
| Rest Distance | 4,029m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,029m |
| Overall Time | 50:27.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 78 |
| Revolution Count | 3380 |
| Power/kg | 2.55 |
| Drag Factor | 70 |
October 13, 2019 11:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:27.8 | 16,000m | 2:09.2 | 162 | 858 | 78 | 152 |
| 8:56.2 | 4,000m | 2:14.0 | 145 | 800 | 76 | 0 |
| 8:44.6 | 4,000m | 2:11.1 | 155 | 833 | 77 | 146 |
| 8:31.3 | 4,000m | 2:07.8 | 168 | 876 | 79 | 151 |
| 8:15.7 | 4,000m | 2:03.9 | 184 | 932 | 82 | 159 |
| r4,029m |
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Workout Graph
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