Robin Moore v6000m/r...5 BikeErg
20,000m
Meters
43:00.7
Time
2:09.0
Pace
616
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 43:00.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 78 |
| Revolution Count | 3374 |
| Power/kg | 2.57 |
| Drag Factor | 70 |
October 14, 2019 15:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:00.7 | 20,000m | 2:09.0 | 163 | 860 | 78 | |
| 13:14.3 | 6,000m | 2:12.3 | 151 | 819 | 77 | |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 87 | |
| 13:04.8 | 6,000m | 2:10.8 | 156 | 838 | 77 | |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 89 | |
| 12:52.1 | 6,000m | 2:08.6 | 164 | 865 | 79 | |
| r0m |
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Workout Graph
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