Robin Moore v5000m/2:00r...5 BikeErg
19,000m
Meters
40:38.0
Time
2:08.3
Pace
589
Calories
164
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,864m |
| Overall Time | 50:38.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 83 |
| Revolution Count | 3561 |
| Power/kg | 2.61 |
| Drag Factor | 68 |
December 01, 2019 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:38.0 | 19,000m | 2:08.3 | 166 | 870 | 83 | 164 | |
| 10:55.7 | 5,000m | 2:11.1 | 155 | 834 | 85 | 169 | |
| r: 2:00 | 149m | ||||||
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 80 | 156 | |
| r: 2:00 | 527m | ||||||
| 10:58.8 | 5,000m | 2:11.7 | 153 | 826 | 85 | 165 | |
| r: 2:00 | 100m | ||||||
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 79 | ||
| r: 2:00 | 50m | ||||||
| 10:57.5 | 5,000m | 2:11.5 | 154 | 829 | 85 | 167 | |
| r: 2:00 | 38m | ||||||
| r864m |
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Workout Graph
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