Robin Moore v6000m/2:00r...4 BikeErg
15,000m
Meters
31:44.1
Time
2:06.9
Pace
471
Calories
171
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,442m |
| Overall Time | 39:44.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 84 |
| Revolution Count | 2757 |
| Power/kg | 2.69 |
| Drag Factor | 78 |
November 30, 2019 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:44.1 | 15,000m | 2:06.9 | 171 | 888 | 84 | 171 | |
| 13:10.4 | 6,000m | 2:11.7 | 153 | 826 | 86 | 169 | |
| r: 2:00 | 63m | ||||||
| 2:48.4 | 1,500m | 1:52.2 | 247 | 1151 | 78 | 185 | |
| r: 2:00 | 114m | ||||||
| 12:53.3 | 6,000m | 2:08.8 | 163 | 862 | 86 | 174 | |
| r: 2:00 | 241m | ||||||
| 2:51.9 | 1,500m | 1:54.6 | 233 | 1100 | 77 | 157 | |
| r: 2:00 | 24m | ||||||
| r442m |
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Workout Graph
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