Robin Moore 4x5:00/2:00r SkiErg
3,648m
Meters
20:00.0
Time
2:44.4
Pace
202
Calories
165
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 785 |
| Drag Factor | 61 |
November 27, 2019 19:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,648m | 2:44.4 | 79 | 570 | 35 | 165 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 39 | 167 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 39 | 167 |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 20 | 162 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 42 | 164 |
| r478m |
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Workout Graph
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