Robin Moore v3000m/1:30r...7 BikeErg
13,200m
Meters
28:10.1
Time
2:08.0
Pace
410
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,050m |
| Overall Time | 38:40.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 82 |
| Revolution Count | 2487 |
| Power/kg | 2.63 |
| Drag Factor | 74 |
November 07, 2019 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:10.1 | 13,200m | 2:08.0 | 167 | 873 | 82 | |
| 6:35.5 | 3,000m | 2:11.8 | 153 | 825 | 84 | |
| r: 1:30 | 50m | |||||
| 0:41.3 | 400m | 1:43.2 | 318 | 1394 | 84 | |
| r: 1:30 | 166m | |||||
| 6:31.0 | 3,000m | 2:10.3 | 158 | 844 | 82 | |
| r: 1:30 | 128m | |||||
| 0:41.2 | 400m | 1:43.0 | 320 | 1402 | 87 | |
| r: 1:30 | 215m | |||||
| 6:30.6 | 3,000m | 2:10.2 | 159 | 845 | 81 | |
| r: 1:30 | 78m | |||||
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 91 | |
| r: 1:30 | 180m | |||||
| 6:30.9 | 3,000m | 2:10.3 | 158 | 844 | 83 | |
| r: 1:30 | 33m | |||||
| r850m |
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Workout Graph
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